What is Internal Family Systems Therapy?​

Internal Family Systems therapy is based on the understanding that the mind naturally contains many different "parts" or sub-personalities. Developed by Dr. Richard Schwartz, IFS recognizes that these parts—which might manifest as inner critics, protectors, wounded aspects, or other internal voices—all serve important functions in our psychological system.

Rather than pathologizing these parts, IFS therapy helps you:​

• Identify and understand the roles of different parts within your internal system

• Develop a relationship with parts from a place of curiosity and compassion

• Access your core "Self"—the natural state of calm, clarity, and compassion that exists within everyone

• Facilitate healing for wounded or burdened parts through Self-leadership

• Create greater internal harmony and integration​

The result offers not only symptom relief but opportunity for profound self-understanding and connection to self.

​​​

My Approach to IFS Therapy​

In sessions we'll work collaboratively to:

• Create safety and establish a therapeutic relationship

• Help you identify and get to know your different parts

• Support you in accessing your Self energy

• Facilitate healing dialogues between Self and parts

• Witness the unburdening process as parts release outdated beliefs and painful emotions

• Support integration of these changes into your daily life

​​

We may even blend IFS practice with additional supportive modalities to meet your unique needs and goals.

​​​​

What to Expect in a Session​

IFS sessions typically last 45-60 minutes and take place in-person or via telehealth. The therapy process is collaborative, compassionate, and often deeply moving.

​

To start and resource you, we will:

• Discuss your history and goals

• Introduce the IFS model and language

• Begin identifying key parts in your system

• Start developing your relationship with Self energy

​​

As you work progresses, you'll experience:​

• Guided inner dialogues with parts

• Compassionate witnessing of parts' stories and burdens

• Unburdening rituals to release old pain and limiting beliefs

• Integration of insights into daily life

• Development of Self-leadership practices

​​

IFS offers a direct and powerful route to inner healing and a restored sense of protection, integration and embodiment of your most authentic self.

​

Who Benefits from IFS Therapy?
Internal Family Systems therapy can be particularly beneficial for individuals experiencing:​

• Anxiety, depression, and mood disorders

• Trauma and PTSD

• Relationship difficulties

• Internal conflict and indecision

• Shame and self-criticism

• Addictive - related behaviors

• Identity exploration

• Personal growth and spiritual development

​

​